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Inclined Bed Therapy

Inclined Bed Therapy (IBT)

Sleeping Inclined To Restore and Support Your Health For Free. Fascinating Science, Discovery, History and Medical Research In Circulation And Posture, by Andrew K Fletcher

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Introduction to IBT

 

Latest From The Forum

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    • ADHD LINKED TO SLEEP POSITION by Sydney Ross Singer
    • Faculty CHAIR/PLANNER Timothy E. Wilens, MD Chief, Division of Child and Adolescent Psychiatry Co-Director, Center for Addiction Medicine Massachusetts General Hospital Harvard Medical School Boston, MA Program Description Attention-deficit/hyperactivity disorder (ADHD) is one of the most common neurodevelopmental disorders in children, which affected approximately 11% of children aged 4 to 17 years of age (6.4 million) in 2011.1 ADHD is often diagnosed in childhood and lasts into adulthood in approximately 65% to 75% of cases.2 A recent systematic literature review suggests that the annual incremental costs for the disorder in the United States are between $143 and $266 billion dollars.3 Despite improvements with the drug delivery systems of ADHD medications, early morning functioning (EMF) remains an issue in many children with ADHD. According to a recent survey, the majority of caregivers reported early morning ADHD symptoms (74%) and EMF impairment (76%) as moderate to severe (ADHD symptom score: 5-10).4 Parents reported that they often: felt overwhelmed and exhausted (41%); raised their voice more (37%); and felt constantly stressed (30%) as a result of their child’s ADHD symptoms during the EMR.4 It was also noted that 79% of caregivers had discussed early morning impairments with their child’s physician.4 In light of these figures, a number of coping strategies, including nonpharmacologic and pharmacologic interventions, have been developed. Therefore, it is important for healthcare professionals to become more aware that the early morning is problematic for children with ADHD and their families. _____________________ References: 1. Visser SN, Danielson ML, Bitsko RH, Holbrook JR, Kogan MD, Ghandour RM, Perou R, Blumberg SJ. Trends in the parent-report of health care provider-diagnosed and medicated attention-deficit/hyperactivity disorder: United States, 2003–2011. J Am Acad Child Adolesc Psychiatry. 2014;53(1):34-46. 2. Wilens TE, Faraone SV, Biederman J. Attention-deficit/hyperactivity disorder in adults. JAMA. 2004;292(5):619-623. 3. Doshi JA, Hodgkins P, Kahle J, Sikirica V, Cangelosi MJ, Setyawan J, Erder MH, Neumann PJ. Economic impact of childhood and adult attention-deficit/hyperactivity disorder in the United States. J Am Acad Child Adolesc Psychiatry. 2012;51(10):990-1002. 4. Sallee FR. Early morning functioning in stimulant-treated children and adolescents with attention-deficit/hyperactivity disorder, and its impact on caregivers. J Child Adolesc Psychopharmacol. 2015;25(7):558-565. www.mycme.com/early-morning-functioning-...-adhd/activity/3676/
    • In IBT Forum / Other Medical Conditions IBT Has Helped
    • Author Andrew
    • 7 hours 47 minutes ago
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    • ADHD LINKED TO SLEEP POSITION by Sydney Ross Singer
    • Adderall and prescription ADHD medications can be highly dangerous if abused. These stimulants have many adverse side effects and are known to be quite harmful to children despite being FDA approved. Since Adderall abuse has grown to epidemic levels, our research team has compiled an article about the best all-natural alternatives to Adderall. www.cognitune.com/best-natural-adderall-alternatives/ Simply put, we’re trying to draw much-needed awareness to safer and healthier remedies for ADHD. I hope you’ll find our post useful. If you do, please feel free to link to it as a resource within your article. We firmly believe this is a post that all parents and those with ADHD should read.
    • In IBT Forum / Other Medical Conditions IBT Has Helped
    • Author Andrew
    • 8 hours 19 minutes ago

It's simple! Raise the head end of your bed by 6 Inches (15cm) or more depending on your bed size and reap the rewards of health and improved circulation.

It costs nothing but a couple of books or bricks. That's right. Perhaps a few pieces of wood, or Furniture raisers to take advantage of Gravity and it's role in circulation.

inclined bed therapy book stack ibt used for raising a bed at the head end for inclined bed therapy IBT

Some observed results:

Improved Circulation and health throughout, Diabetic sensitivity reduced, Return of Sensation to numbed areas, Psoriasis and skin inflammations drastically reduced, Varicose Veins disappearing, Improved recovery and defences to common bugs, virus and germs, Improved recovery from DOMS after a hard workout, huge improvements in people with Multiple Sclerosis Bed wetting stops, bladder and bowel control restored, people with Parkinson's Disease experienced huge improvements, people with spinal cord injuries have gained function and sensation below the injury site. Sleep apnoea greatly improved and vanished in some cases. back ache gone, migraines a thing of the past, lethargy gone, muscular atrophy reversed, osteoporosis reversed, insomnia cured, night time visits to the toilet greatly improved, no more cold hands and feet in bed, tremors gone, but to name a few.... read the Testimonials to learn more and more things it is starting to affect?

Can it help you? It has helped us!  

Nominate Andrew K Fletcher for TED

We have recently started a campaign to help Andrew, who has been researching IBT for more than 23 years, to raise awareness and reach out to more people with health problems and people who would like to avoid getting the health problems!

Andrew has advocated for 23 years that placing babies in an inclined cot would eliminate sudden infant death syndrome. Using a pair of dad's boxer shorts tied to the sides of a cot / crib and placing baby inside them would prevent slipping down during the night.

Click here for information to enter in Ted Talk Nominate Form

Nominate Andrew K Fletcher for Ted Talks about Inclined Bed Therapy (IBT)

Nominate Andrew K Fletcher | TEDWe are asking for your support! Nominate us to TED and help me tell my story to many more people in need of help.

Andrew K Fletcher Email:- andrew (A T) inclinedbedtherapy.com

How to nominate Andrew for TED Talks:

http://inclinedbedtherapy.com/andrew/about/20-andrew/80-inclined-bed-therapy-needs-your-help-have-you-nominated-andrew-k-fletcher-for-ted-yet-please-share

Nominate Andrew for TED Talks:

https://www.ted.com/participate/nominate

 

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Inclined Bed Therapy (IBT) Really is This Simple.

Are you experiencing sleep related problems?

Waking up feeling more tired? Insomnia? Acid reflux disease (GERD)? Restless legs Syndrome? Headaches or migraine? Puffy eyes in the mornings? Back pain? Aching? Cellulite? Frequent urination at night? Feeling cold in bed? Getting too hot at night? Psoriasis? Infertility? Erectile Dysfunction? Sleep apnoea? Snoring? Sinus Problems? Leg ulcers? Varicose veins? DOMS? Morning paralysis? Numbness? Loss of sensation?Frightened of going to bed? Muscular atrophy? Or do you need to enhance your sports performance? Had an injury? Depression? Immune system deficiency? Diarrhoea? Constipation? Loss of bowel or bladder control? Spasm? Sweating in bed? Do you need help getting out of bed?

People with conditions including diabetes, multiple sclerosis (MS), spinal cord injury (SCI), cerebral palsy (CP), Parkinson's disease (PD), fibromyalgia, psoriatic arthritis, AIDS, chronic fatigue syndrome (CFS), Bad circulation,

Does your medical condition generally worsen during the night?

  1.  Ask yourself and your doctor why you feel worse at night.

  2.  Ask your doctor why you sleep on a flat bed.

  3.  Read through the testimonials and make an informed decision!

  4.  Get it up!

Instead of looking for excuses for not trying this. Use whatever is available to you to tilt your bed.
Use books, blocks, bricks or bed / furniture raisers to raise your bed at the head end. Use the IBT Bed Height Chart to determine the correct height for a 5 degree angle.

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We do hope that you enjoy your stay here and that you find this information helpful.

Do check out the testimonials in the top menu, along with watching the video interviews with Andrew explaining, in detail, how his exiting sleep discovery began in 1994.

If you have something to share or a question to ask, Andrew will be happy to help. If you have been using IBT Please write your testimonial and share your experience to help others realise their own health benefits.

Consider helping in this important research by reporting back to us via email or in the forum.

Help to spread this IBT message by sharing your experience with friends and family.

Kind regards

Andrew

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patrick timpone logo



Doctor Richard Massey and Patrick Timpone from ORN, discussing the use of a pulse oximeter to confirm increased oxygen levels / sats increasing after raising his bed to a five degree head end up angle for just two weeks.

Patricks Radio Staiton Website  http://oneradionetwork.com


Transcript:

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Discussion about the effects of gravity on circulation and how sleeping on an inclined bed raised to a five degree head end up angle positively alters a wide range of medical conditions, including erectile dysfunction, infertility, sciatica, fibromyalgia.
Andrew explains how gravity is not a forse we struggle against, but a force that helps to drive our circulation. This changes everything we thought we knew about human physiology, especially when we are sleeping.
Inclined Bed Therapy is taking off around the World.

Join the IBT revolutuon and test it for yourself

Interview with Andrew K Fletcher, by Raconteurs News Presenters Andy Young and Jason Holmes.

Guess you didn't know that Ancient Egyptians slept this way? Yes inclined beds in museums around the World suggest that flat bed rest was not a thing of the past.

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dr torre inclined bed therapy investigation
Dr J.P. Torre is conducting an Independent Review of Inclined Bed Therapy. He is asking for people to join his online study. Please Help by sharing your IBT experience with him.

This is very exciting and a long awaited breakthrough.
 
"- There are convincing facts about IBT including NASA research and it is certainly intriguing that ancient Egyptians slept inclined.
- There are numerous reports that Inclined sleeping has resulted in health and well being improvements.
- It is important to explore ideas that come from outside the direct medical or pharmaceutical community.
- Raising the head of a bed can be easily done for free.
- If IBT theory is correct the impact on health care spending could be substantial."

Dr Torre wants to include data from people already using IBT.

Here is your chance to help him understand more about how IBT has affected you. He does not need your personal details if you wish to remain anonymous.

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When IBT theory is proven independently by a Doctor, it would undoubtedly provide a simple cost effective way to treat or prevent many serious conditions that today can only be treated with drugs. Health Services Finances, currently directed on drug based treatments, could be redirected towards research, to improve public health.
 
In order to prove IBT theory more studies and data is urgently required and this is an opportunity to do just that!
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We hope you are interested in assisting in data gathering to support either the validation or invalidation of IBT, 
 
The More people that are participating, the stronger the conclusions of the study will be !"

You don't have to be sick to join either, Dr Torre is researching a wide range of physiological changes and is interesting in seeking solutions to help prevent medical conditions and boosting your health and fitness also.
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